Soft white bulgur



soft white bulgur is a kind of grains, and it is prepared by boiling wheat and drying it and it is sifted to get rid of wheat crusts and benefit from wheat groats and then grinding them in different sizes, which makes it quick-preparing grains, and this method is good for preserving the wheat seed , it is considered one of Cereals are fast-prepared and is a staple food in the Middle East, as it is used as an ingredient in many famous foods, such as tabbouleh and falafel, in addition to that it is rich in carbohydrates, fibers and protein, so it is considered a suitable and good food for vegetarians.

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