Soft brown bulgur



soft brown bulgur is a kind of grains, and it is prepared by boiling wheat, drying it and then grinding it in different sizes, which makes it quick-preparing grains, as well as those that are good for preserving wheat bran and seeds. It is considered a whole grain and is a staple food in the Middle East. It contains a large amount of dietary fiber, so it can be used as a substitute for carbohydrates, such as rice, pasta and white bread, which helps to regulate sugar in the blood of a diabetic patient and helps control insulin levels in the body.

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