Description
Brown coarse bulgur is a kind of grains, and it is prepared by boiling wheat, drying it and then grinding it in different sizes, which makes it quick to prepare grains, as well as those that are good for preserving wheat bran and seeds. It is considered a whole grain and it is a staple food in the Middle East. It contains a large amount of dietary fiber, so it can be used as a substitute for carbohydrates, such as rice, pasta and white bread, which helps to regulate sugar in the blood of a diabetic patient and helps control insulin levels in the body.
